Joseph LeMay v20c/2:00r...5 row
3,960m
Meters
14:21.0
Time
1:48.7
Pace
300
Calories
139
Heart Rate
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,614m |
| Overall Time | 24:21.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 118 |
February 27, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.0 | 3,960m | 1:48.7 | 272 | 1237 | 28 | 139 | |
| 0:54.8 | 257m | 1:46.6 | 289 | 1293 | 30 | 109 | |
| r: 2:00 | 411m | ||||||
| 1:46.9 | 507m | 1:45.4 | 299 | 1328 | 29 | 141 | |
| r: 2:00 | 336m | ||||||
| 2:50.8 | 789m | 1:48.2 | 276 | 1249 | 27 | 144 | |
| r: 2:00 | 281m | ||||||
| 3:52.7 | 1,064m | 1:49.3 | 268 | 1221 | 27 | 149 | |
| r: 2:00 | 273m | ||||||
| 4:55.8 | 1,343m | 1:50.1 | 262 | 1201 | 27 | 153 | |
| r: 2:00 | 353m | ||||||
| r1,654m |
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Workout Graph
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WOD