Joseph LeMay 4:23 row
1,023m
Meters
4:23.6
Time
2:08.8
Pace
63
Calories
108
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 119 |
February 29, 2024 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,023m | 2:08.8 | 164 | 863 | 26 | 108 |
| 4:23.6 | 1,024m | 2:08.7 | 164 | 864 | 26 | 108 |
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Workout Graph
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