Joseph LeMay v2000m/3:00r...4 row
5,000m
Meters
18:15.3
Time
1:49.5
Pace
368
Calories
161
Heart Rate
| Rest Distance | 1,840m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,840m |
| Overall Time | 30:15.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 118 |
February 29, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:15.3 | 5,000m | 1:49.5 | 266 | 1216 | 28 | 161 | |
| 7:23.0 | 2,000m | 1:50.7 | 258 | 1186 | 27 | 174 | |
| r: 3:00 | 414m | ||||||
| 5:29.5 | 1,500m | 1:49.8 | 264 | 1209 | 27 | 151 | |
| r: 3:00 | 382m | ||||||
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 28 | 176 | |
| r: 3:00 | 426m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 145 | |
| r: 3:00 | 618m | ||||||
| r1,840m |
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Workout Graph
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