Joseph LeMay 30:00 row
7,300m
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
130
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 121 |
March 01, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,300m | 2:03.2 | 187 | 942 | 23 | 130 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 25 | 126 |
| 12:00.0 | 1,487m | 2:01.0 | 197 | 979 | 23 | 137 |
| 18:00.0 | 1,480m | 2:01.6 | 195 | 969 | 23 | 138 |
| 24:00.0 | 1,487m | 2:01.0 | 197 | 979 | 24 | 124 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 24 | 125 |
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