Joseph LeMay v1:00/1:00r...7 row
2,867m
Meters
10:00.0
Time
1:44.6
Pace
221
Calories
158
Heart Rate
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,049m |
| Overall Time | 17:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 119 |
March 05, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,867m | 1:44.6 | 305 | 1351 | 29 | 158 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 145 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 29 | 166 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 169 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 30 | 159 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 158 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 30 | 165 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 150 | |
| r: 1:00 | 167m | ||||||
| r1,182m |
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