Joseph LeMay 5000m row
5,000
Meters
18:40.9
Time
1:52.0
Pace
357
Calories
147
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 119 |
March 08, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:40.9 | 5,000 | 1:52.0 | 249 | 1155 | 357 | 26 | 147 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 71 | 26 | 148 |
| 3:46.5 | 2,000 | 1:53.2 | 241 | 1129 | 71 | 26 | 141 |
| 3:45.0 | 3,000 | 1:52.5 | 246 | 1146 | 71 | 27 | 145 |
| 3:44.4 | 4,000 | 1:52.2 | 248 | 1152 | 71 | 27 | 149 |
| 3:41.0 | 5,000 | 1:50.5 | 259 | 1192 | 73 | 28 | 152 |
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Workout Graph
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