Joseph LeMay 4:19 row
1,012m
Meters
4:19.0
Time
2:07.9
Pace
63
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 118 |
March 12, 2024 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.0 | 1,012m | 2:07.9 | 167 | 874 | 27 | 145 |
| 4:19.0 | 1,013m | 2:07.8 | 168 | 876 | 27 | 145 |
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feet out warm up