Joseph LeMay v8:00/3:00r...4 row
5,397m
Meters
20:00.0
Time
1:51.1
Pace
390
Calories
148
Heart Rate
| Rest Distance | 1,905m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,302m |
| Overall Time | 32:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 119 |
March 12, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,397m | 1:51.1 | 255 | 1176 | 28 | 148 | |
| 8:00.0 | 2,134m | 1:52.4 | 246 | 1146 | 27 | 139 | |
| r: 3:00 | 413m | ||||||
| 6:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 28 | 145 | |
| r: 3:00 | 426m | ||||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 28 | 151 | |
| r: 3:00 | 473m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 29 | 159 | |
| r: 3:00 | 593m | ||||||
| r1,905m |
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WOD