Joseph LeMay 30:00 row
7,481m
Meters
30:00.0
Time
2:00.3
Pace
494
Calories
131
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 118 |
March 14, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,481m | 2:00.3 | 201 | 991 | 24 | 131 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 25 | 136 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 23 | 124 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 24 | 135 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 24 | 130 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 24 | 131 |
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Workout Graph
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