Joseph LeMay 4:28 row
1,012m
Meters
4:28.6
Time
2:12.7
Pace
60
Calories
98
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 117 |
March 15, 2024 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.6 | 1,012m | 2:12.7 | 150 | 815 | 26 | 98 |
| 4:28.6 | 1,013m | 2:12.5 | 150 | 816 | 26 | 98 |
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feet out warmup