Joseph LeMay v3:00/2:00r...5 row
5,133m
Meters
19:00.0
Time
1:51.0
Pace
371
Calories
143
Heart Rate
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,642m |
| Overall Time | 29:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 118 |
March 15, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,133m | 1:51.0 | 256 | 1179 | 27 | 143 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 26 | 130 | |
| r: 2:00 | 371m | ||||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 27 | 136 | |
| r: 2:00 | 278m | ||||||
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 27 | 144 | |
| r: 2:00 | 244m | ||||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 28 | 147 | |
| r: 2:00 | 259m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 28 | 159 | |
| r: 2:00 | 357m | ||||||
| r1,509m |
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WOD