Joseph LeMay 5000m row
5,000m
Meters
20:11.8
Time
2:01.1
Pace
326
Calories
114
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 119 |
March 23, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.8 | 5,000m | 2:01.1 | 197 | 976 | 23 | 114 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 27 | 112 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 23 | 117 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 23 | 113 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 23 | 113 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 23 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.