Joseph LeMay 30:00 row
7,392m
Meters
30:00.0
Time
2:01.7
Pace
482
Calories
124
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 120 |
March 26, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,392m | 2:01.7 | 194 | 967 | 23 | 124 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 25 | 118 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 23 | 123 |
| 18:00.0 | 1,493m | 2:00.5 | 200 | 987 | 23 | 123 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 24 | 128 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 23 | 129 |
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Workout Graph
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