Joseph LeMay v4:00/2:00r...6 row
6,465m
Meters
24:00.0
Time
1:51.3
Pace
467
Calories
146
Heart Rate
| Rest Distance | 1,717m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,182m |
| Overall Time | 36:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 120 |
March 27, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,465m | 1:51.3 | 253 | 1172 | 27 | 146 | |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 26 | 147 | |
| r: 2:00 | 343m | ||||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 26 | 137 | |
| r: 2:00 | 270m | ||||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 27 | 144 | |
| r: 2:00 | 165m | ||||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 27 | 147 | |
| r: 2:00 | 302m | ||||||
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 28 | 147 | |
| r: 2:00 | 289m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 28 | 154 | |
| r: 2:00 | 348m | ||||||
| r1,717m |
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WOD