Joseph LeMay v4:00/2:00r...7 row
5,171
Meters
19:00.0
Time
1:50.2
Pace
376
Calories
| Rest Distance | 1,957 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,128 |
| Overall Time | 33:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 117 |
April 03, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,171 | 1:50.2 | 261 | 1187 | 27 | |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 26 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 27 | |
| r: 2:00 | 285 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 28 | |
| r: 2:00 | 289 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | |
| r: 2:00 | 293 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 28 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 27 | |
| r: 2:00 | 239 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1185 | 28 | |
| r: 2:00 | 307 | |||||
| r1,957 |
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WOD