Joseph LeMay v6:00/2:00r...6 row
4,108m
Meters
15:00.0
Time
1:49.5
Pace
301
Calories
| Rest Distance | 1,994m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 27:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 117 |
April 05, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,108m | 1:49.5 | 266 | 1216 | 28 | |
| 6:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 27 | |
| r: 2:00 | 316m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 27 | |
| r: 2:00 | 275m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 27 | |
| r: 2:00 | 331m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
| r: 2:00 | 349m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| r: 2:00 | 331m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | |
| r: 2:00 | 392m | |||||
| r1,994m |
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WOD