Joseph LeMay 4:23 row
1,015m
Meters
4:23.5
Time
2:09.8
Pace
62
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 117 |
April 11, 2024 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.5 | 1,015m | 2:09.8 | 160 | 850 | 26 |
| 4:23.5 | 1,016m | 2:09.6 | 161 | 852 | 26 |
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Workout Graph
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warmup feet out.