Joseph LeMay v20c/2:00r...5 row
3,995m
Meters
14:34.1
Time
1:49.3
Pace
300
Calories
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,649m |
| Overall Time | 24:34.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 117 |
April 11, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.1 | 3,995m | 1:49.3 | 267 | 1219 | 27 | |
| 0:54.5 | 256m | 1:46.4 | 290 | 1298 | 29 | |
| r: 2:00 | 357m | |||||
| 1:54.4 | 527m | 1:48.5 | 274 | 1242 | 28 | |
| r: 2:00 | 362m | |||||
| 2:54.4 | 798m | 1:49.2 | 268 | 1223 | 27 | |
| r: 2:00 | 301m | |||||
| 3:54.8 | 1,070m | 1:49.7 | 265 | 1211 | 27 | |
| r: 2:00 | 276m | |||||
| 4:55.9 | 1,344m | 1:50.0 | 262 | 1202 | 28 | |
| r: 2:00 | 358m | |||||
| r1,654m |
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Workout Graph
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WOD