Joseph LeMay v8:00/3:00r...4 row
5,360m
Meters
20:00.0
Time
1:51.9
Pace
385
Calories
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,065m |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 119 |
April 19, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,360m | 1:51.9 | 250 | 1158 | 27 | |
| 8:00.0 | 2,111m | 1:53.6 | 238 | 1119 | 26 | |
| r: 3:00 | 360m | |||||
| 6:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 27 | |
| r: 3:00 | 352m | |||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 28 | |
| r: 3:00 | 381m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | |
| r: 3:00 | 612m | |||||
| r1,705m |
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Workout Graph
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WOD. No Warmup