Joseph LeMay 30:00 row
7,049m
Meters
30:00.0
Time
2:07.6
Pace
443
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 114 |
November 18, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,049m | 2:07.6 | 168 | 878 | 20 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 22 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 20 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 20 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 20 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 20 |
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Workout Graph
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