Joseph LeMay 30:00 row
7,298m
Meters
30:00.0
Time
2:03.3
Pace
468
Calories
121
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 114 |
November 20, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,298m | 2:03.3 | 187 | 942 | 20 | 121 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 24 | 112 |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 19 | 125 |
| 18:00.0 | 1,467m | 2:02.6 | 189 | 952 | 20 | 122 |
| 24:00.0 | 1,460m | 2:03.2 | 187 | 942 | 20 | 122 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 20 | 126 |
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Workout Graph
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