Joseph LeMay 5000m row
5,000m
Meters
20:13.7
Time
2:01.3
Pace
326
Calories
128
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 112 |
November 22, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.7 | 5,000m | 2:01.3 | 196 | 973 | 21 | 128 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 25 | 123 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 21 | 130 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 21 | 130 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 21 | 128 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 21 | 131 |
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Workout Graph
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