Joseph LeMay 5000m row
5,000
Meters
20:20.4
Time
2:02.0
Pace
325
Calories
127
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 114 |
November 28, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.4 | 5,000 | 2:02.0 | 193 | 962 | 19 | 127 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 19 | 126 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 19 | 123 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 19 | 126 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 964 | 19 | 131 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 20 | 131 |
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Workout Graph
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