Joseph LeMay v20c/0:20r...10 row
2,623
Meters
9:25.9
Time
1:47.8
Pace
200
Calories
136
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,251 |
| Overall Time | 12:45.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 29 |
| Stroke Count | 273 |
| Drag Factor | 113 |
December 05, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:25.9 | 2,623 | 1:47.8 | 279 | 1272 | 29 | 136 | |
| 0:55.2 | 258 | 1:46.9 | 286 | 1304 | 29 | 121 | |
| r: 0:20 | 71 | ||||||
| 0:56.8 | 263 | 1:47.9 | 278 | 1267 | 29 | 133 | |
| r: 0:20 | 65 | ||||||
| 0:56.7 | 262 | 1:48.2 | 276 | 1269 | 30 | 135 | |
| r: 0:20 | 62 | ||||||
| 0:56.5 | 262 | 1:47.8 | 279 | 1274 | 28 | 137 | |
| r: 0:20 | 64 | ||||||
| 0:55.9 | 260 | 1:47.5 | 282 | 1288 | 29 | 139 | |
| r: 0:20 | 60 | ||||||
| 0:56.9 | 263 | 1:48.1 | 276 | 1265 | 30 | 133 | |
| r: 0:20 | 62 | ||||||
| 0:57.3 | 264 | 1:48.5 | 274 | 1256 | 28 | 141 | |
| r: 0:20 | 62 | ||||||
| 0:58.1 | 266 | 1:49.2 | 269 | 1239 | 29 | 139 | |
| r: 0:20 | 61 | ||||||
| 0:56.3 | 262 | 1:47.4 | 282 | 1278 | 30 | 144 | |
| r: 0:20 | 62 | ||||||
| 0:56.1 | 261 | 1:47.4 | 282 | 1283 | 29 | 145 | |
| r: 0:20 | 59 | ||||||
| r628 |
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Workout Graph
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C2 WOD