Joseph LeMay 30:00 row
7,275
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
118
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 116 |
December 07, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,275 | 2:03.7 | 185 | 936 | 19 | 118 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 23 | 112 |
| 12:00.0 | 1,465 | 2:02.8 | 189 | 949 | 19 | 116 |
| 18:00.0 | 1,466 | 2:02.7 | 189 | 950 | 19 | 119 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 946 | 19 | 122 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 19 | 121 |
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Workout Graph
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feet out pick drill warm up. rating cap 20