Joseph LeMay 30:00 row
7,256
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
124
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 115 |
December 17, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,256 | 2:04.0 | 183 | 928 | 464 | 20 | 124 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 23 | 117 |
| 12:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 19 | 123 |
| 18:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 20 | 124 |
| 24:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 19 | 129 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 19 | 128 |
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feet out with pick drill warmup. rating cap 20