Joseph LeMay 30:00 row
7,294m
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
125
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 116 |
December 19, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,294m | 2:03.3 | 186 | 941 | 20 | 125 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 23 | 118 |
| 12:00.0 | 1,470m | 2:02.4 | 191 | 956 | 19 | 121 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 20 | 130 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 20 | 127 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 20 | 130 |
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feet out rating cap 20. pick drill warmup.