Joseph LeMay v4:00/3:00r...4 row
4,344m
Meters
16:00.0
Time
1:50.4
Pace
316
Calories
143
Heart Rate
| Rest Distance | 2,299m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,643m |
| Overall Time | 28:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 114 |
December 20, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,344m | 1:50.4 | 259 | 1192 | 26 | 143 | |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 26 | 136 | |
| r: 3:00 | 589m | ||||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 26 | 140 | |
| r: 3:00 | 578m | ||||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 27 | 146 | |
| r: 3:00 | 557m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 27 | 150 | |
| r: 3:00 | 575m | ||||||
| r2,299m |
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WOD