Joseph LeMay 30:00 row
7,359m
Meters
30:00.0
Time
2:02.2
Pace
476
Calories
127
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 116 |
December 26, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,359m | 2:02.2 | 191 | 958 | 20 | 127 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 22 | 119 |
| 12:00.0 | 1,485m | 2:01.2 | 197 | 976 | 19 | 125 |
| 18:00.0 | 1,498m | 2:00.1 | 202 | 994 | 20 | 129 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 20 | 131 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 20 | 131 |
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Workout Graph
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feet out pick drill warm up.