Joseph LeMay v4:00/2:00r...7 row
5,237m
Meters
19:00.0
Time
1:48.8
Pace
388
Calories
147
Heart Rate
| Rest Distance | 2,375m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,612m |
| Overall Time | 33:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 117 |
December 27, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,237m | 1:48.8 | 271 | 1234 | 27 | 147 | |
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 26 | 138 | |
| r: 2:00 | 363m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 26 | 145 | |
| r: 2:00 | 269m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 27 | 148 | |
| r: 2:00 | 294m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 144 | |
| r: 2:00 | 353m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | 148 | |
| r: 2:00 | 363m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 27 | 153 | |
| r: 2:00 | 356m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 27 | 153 | |
| r: 2:00 | 377m | ||||||
| r2,375m |
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Workout Graph
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