Joseph LeMay 12:24 row
3,017m
Meters
12:24.8
Time
2:03.4
Pace
194
Calories
116
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 116 |
December 28, 2024 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.8 | 3,017m | 2:03.4 | 186 | 940 | 23 | 116 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 111 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 22 | 120 |
| 12:24.7 | 604m | 1:59.7 | 204 | 1000 | 22 | 118 |
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