Joseph LeMay 6000m row
6,000m
Meters
24:37.5
Time
2:03.1
Pace
386
Calories
117
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 115 |
December 29, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.5 | 6,000m | 2:03.1 | 188 | 945 | 20 | 117 |
| 5:08.2 | 1,200m | 2:08.4 | 165 | 868 | 24 | 103 |
| 4:53.9 | 2,400m | 2:02.4 | 191 | 955 | 19 | 115 |
| 4:51.7 | 3,600m | 2:01.5 | 195 | 970 | 20 | 123 |
| 4:51.4 | 4,800m | 2:01.4 | 196 | 972 | 20 | 122 |
| 4:52.3 | 6,000m | 2:01.7 | 194 | 966 | 19 | 124 |
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feet out with pick drill warm up. 20 rating cap