Joseph LeMay 6000m row
6,000
Meters
24:37.5
Time
2:03.1
Pace
386
Calories
117
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 115 |
December 29, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.5 | 6,000 | 2:03.1 | 188 | 940 | 386 | 20 | 117 |
| 5:08.2 | 1,200 | 2:08.4 | 165 | 864 | 74 | 24 | 103 |
| 4:53.9 | 2,400 | 2:02.4 | 191 | 955 | 78 | 19 | 115 |
| 4:51.7 | 3,600 | 2:01.5 | 195 | 962 | 78 | 20 | 123 |
| 4:51.4 | 4,800 | 2:01.4 | 196 | 963 | 78 | 20 | 122 |
| 4:52.3 | 6,000 | 2:01.7 | 194 | 960 | 78 | 19 | 124 |
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feet out with pick drill warm up. 20 rating cap