Joseph LeMay 6000m row
6,000m
Meters
23:53.8
Time
1:59.4
Pace
399
Calories
129
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 117 |
December 29, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.8 | 6,000m | 1:59.4 | 205 | 1006 | 22 | 129 |
| 4:40.7 | 1,200m | 1:56.9 | 219 | 1052 | 23 | 127 |
| 4:45.8 | 2,400m | 1:59.0 | 207 | 1013 | 22 | 129 |
| 4:46.7 | 3,600m | 1:59.4 | 205 | 1006 | 22 | 131 |
| 4:49.9 | 4,800m | 2:00.7 | 199 | 983 | 22 | 128 |
| 4:50.7 | 6,000m | 2:01.1 | 197 | 977 | 22 | 130 |
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