Joseph LeMay 4:23 row
1,016m
Meters
4:23.1
Time
2:09.4
Pace
62
Calories
99
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 112 |
December 30, 2024 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.1 | 1,016m | 2:09.4 | 161 | 854 | 25 | 99 |
| 4:23.1 | 1,017m | 2:09.3 | 162 | 856 | 25 | 99 |
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