Joseph LeMay v2:00/1:00r...8 row
4,378m
Meters
16:00.0
Time
1:49.6
Pace
321
Calories
142
Heart Rate
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,736m |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 116 |
December 30, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,378m | 1:49.6 | 266 | 1213 | 27 | 142 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 27 | 134 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 26 | 134 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 27 | 140 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 27 | 141 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 27 | 144 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 27 | 145 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | 149 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 28 | 150 | |
| r: 1:00 | 162m | ||||||
| r1,358m |
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