Joseph LeMay 30:00 row
7,267m
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
116
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 113 |
January 02, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,267m | 2:03.8 | 184 | 934 | 20 | 116 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 24 | 109 |
| 12:00.0 | 1,468m | 2:02.6 | 190 | 953 | 20 | 113 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 20 | 116 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 20 | 119 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 20 | 124 |
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Workout Graph
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