Joseph LeMay 4:28 row
1,017m
Meters
4:28.5
Time
2:12.0
Pace
61
Calories
96
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 114 |
January 03, 2025 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,017m | 2:12.0 | 152 | 823 | 25 | 96 |
| 4:28.5 | 1,017m | 2:12.0 | 152 | 823 | 25 | 96 |
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feet out warm up