Joseph LeMay v10c/1:00r...6 row
2,763m
Meters
9:58.3
Time
1:48.2
Pace
210
Calories
132
Heart Rate
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,825m |
| Overall Time | 15:58.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 114 |
January 03, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.3 | 2,763m | 1:48.2 | 276 | 1249 | 27 | 132 | |
| 0:27.6 | 129m | 1:46.9 | 286 | 1283 | 30 | 105 | |
| r: 1:00 | 198m | ||||||
| 0:55.8 | 260m | 1:47.3 | 283 | 1274 | 28 | 124 | |
| r: 1:00 | 181m | ||||||
| 1:24.2 | 391m | 1:47.6 | 280 | 1264 | 27 | 132 | |
| r: 1:00 | 181m | ||||||
| 1:52.7 | 523m | 1:47.7 | 280 | 1263 | 28 | 140 | |
| r: 1:00 | 162m | ||||||
| 2:24.0 | 662m | 1:48.7 | 272 | 1236 | 27 | 143 | |
| r: 1:00 | 163m | ||||||
| 2:54.1 | 798m | 1:49.0 | 270 | 1227 | 27 | 148 | |
| r: 1:00 | 177m | ||||||
| r1,062m |
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WOD