Joseph LeMay 30:00 row
7,386m
Meters
30:00.0
Time
2:01.8
Pace
481
Calories
122
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 113 |
January 04, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,386m | 2:01.8 | 193 | 965 | 20 | 122 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 23 | 113 |
| 12:00.0 | 1,486m | 2:01.1 | 197 | 977 | 19 | 121 |
| 18:00.0 | 1,489m | 2:00.8 | 198 | 981 | 19 | 123 |
| 24:00.0 | 1,489m | 2:00.8 | 198 | 981 | 20 | 125 |
| 30:00.0 | 1,489m | 2:00.8 | 198 | 981 | 20 | 130 |
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Workout Graph
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