Joseph LeMay 10000m row
10,000
Meters
40:49.5
Time
2:02.4
Pace
647
Calories
120
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 844 |
| Drag Factor | 110 |
January 19, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:49.5 | 10,000 | 2:02.4 | 191 | 950 | 647 | 20 | 120 |
| 8:18.8 | 2,000 | 2:04.7 | 180 | 916 | 127 | 22 | 111 |
| 8:06.7 | 4,000 | 2:01.6 | 194 | 961 | 130 | 20 | 116 |
| 8:08.2 | 6,000 | 2:02.0 | 193 | 958 | 130 | 20 | 119 |
| 8:10.8 | 8,000 | 2:02.7 | 189 | 946 | 129 | 20 | 128 |
| 8:05.0 | 10,000 | 2:01.2 | 196 | 972 | 131 | 20 | 127 |
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Workout Graph
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