Joseph LeMay 30:00 row
7,403
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
125
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 112 |
January 23, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,403 | 2:01.5 | 195 | 970 | 20 | 125 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 23 | 113 |
| 12:00.0 | 1,485 | 2:01.2 | 197 | 976 | 19 | 120 |
| 18:00.0 | 1,497 | 2:00.2 | 201 | 992 | 20 | 130 |
| 24:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 20 | 133 |
| 30:00.0 | 1,500 | 2:00.0 | 203 | 997 | 20 | 132 |
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Workout Graph
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