Joseph LeMay 30:00 row
7,424
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
125
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 110 |
January 25, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,424 | 2:01.2 | 196 | 976 | 20 | 125 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 23 | 117 |
| 12:00.0 | 1,496 | 2:00.3 | 201 | 991 | 19 | 124 |
| 18:00.0 | 1,502 | 1:59.8 | 203 | 999 | 20 | 126 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 997 | 20 | 129 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 992 | 20 | 131 |
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Workout Graph
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