Joseph LeMay 4:26 row
1,017
Meters
4:26.8
Time
2:11.1
Pace
61
Calories
111
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 107 |
January 28, 2025 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.8 | 1,017 | 2:11.1 | 155 | 833 | 24 | 111 |
| 4:26.8 | 1,018 | 2:11.0 | 156 | 835 | 24 | 111 |
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feet out warmup