Joseph LeMay 30:00 row
7,369
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
123
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 107 |
January 31, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,369 | 2:02.1 | 192 | 958 | 479 | 20 | 123 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 23 | 116 |
| 12:00.0 | 1,493 | 2:00.5 | 200 | 980 | 98 | 20 | 120 |
| 18:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 20 | 124 |
| 24:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 20 | 125 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 20 | 131 |
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