Joseph LeMay 30:00 row
7,311
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
119
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 105 |
February 13, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,311 | 2:03.1 | 188 | 945 | 471 | 20 | 119 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 23 | 112 |
| 12:00.0 | 1,479 | 2:01.7 | 194 | 968 | 96 | 20 | 117 |
| 18:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 20 | 120 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 20 | 121 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 957 | 95 | 20 | 128 |
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Workout Graph
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