Joseph LeMay v1:40/0:20r...10 row
4,531
Meters
16:40.0
Time
1:50.3
Pace
327
Calories
138
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,092 |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 107 |
February 14, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,531 | 1:50.3 | 260 | 1177 | 27 | 138 | |
| 1:40.0 | 457 | 1:49.4 | 267 | 1188 | 26 | 130 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 26 | 132 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1188 | 27 | 135 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 26 | 134 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 28 | 139 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 28 | 136 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1152 | 28 | 139 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1152 | 26 | 143 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1152 | 27 | 144 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1224 | 29 | 148 | |
| r: 0:20 | 50 | ||||||
| r561 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD