Joseph LeMay 30:00 row
7,265
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
119
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 108 |
February 17, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,265 | 2:03.8 | 184 | 930 | 465 | 20 | 119 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 24 | 112 |
| 12:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 20 | 116 |
| 18:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 20 | 120 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 20 | 120 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 20 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.