Joseph LeMay 30:00 row
7,356
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
121
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 106 |
February 19, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,356 | 2:02.3 | 191 | 957 | 20 | 121 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 23 | 113 |
| 12:00.0 | 1,483 | 2:01.3 | 196 | 973 | 20 | 119 |
| 18:00.0 | 1,485 | 2:01.2 | 197 | 976 | 20 | 122 |
| 24:00.0 | 1,486 | 2:01.1 | 197 | 977 | 20 | 128 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 975 | 20 | 126 |
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Workout Graph
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