Joseph LeMay v1000m/3:00r...3 row
3,000
Meters
10:49.0
Time
1:48.1
Pace
224
Calories
148
Heart Rate
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 19:49.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
| Drag Factor | 104 |
February 27, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.0 | 3,000 | 1:48.1 | 277 | 1242 | 28 | 148 | |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1250 | 28 | 144 | |
| r: 3:00 | 494 | ||||||
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1248 | 28 | 150 | |
| r: 3:00 | 441 | ||||||
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1228 | 28 | 152 | |
| r: 3:00 | 613 | ||||||
| r1,548 |
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WOD