Joseph LeMay 30:00 row
7,294
Meters
30:00.0
Time
2:03.3
Pace
468
Calories
123
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 111 |
March 05, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,294 | 2:03.3 | 186 | 941 | 20 | 123 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 24 | 113 |
| 12:00.0 | 1,477 | 2:01.8 | 193 | 965 | 20 | 120 |
| 18:00.0 | 1,479 | 2:01.7 | 194 | 968 | 20 | 126 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 953 | 20 | 127 |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 960 | 20 | 129 |
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Workout Graph
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